The best thing you can ever do for yourself id to find out the side effects of a drug or vitamin supplements so that you know how to use the drug to avoid being the victim of its side effects. Overconsumption of vitamin supplements can cause some organs in your body to start malfunctioning. There is no danger n taking vitamin supplements daily unless the vitamins that are in the supplements are higher than the average amount. Vitamin A should not exceed 2,500 IU nor should vitamin E be more than 30 IU. You may develop birth defects and osteoporosis if you take high amounts of vitamin A. Beta carotene pills are not the best for a smoker for he or she can develop lung cancer. Vitamin C pills may increase the risk of kidney stones when taken daily.
Forget about the side effects of vitamin supplements because everything has its defects but the benefits of these vitamins are more as discussed here.
There are unique formulations of vitamin supplements for people who have special needs such as hair loss, depression symptoms, pain reduction, stiff joints and women who are in preparation to conceive.
Vitamin supplements are essential for some people who are ailing from health conditions that cause deficiencies. The body will lack some nutrients when the alimentary canal is affected by specific health conditions because the system will not be able to absorb the required amounts of nutrients. Lack of a regular balance diet requires the person to take vitamin supplements.
The normal functioning of the alimentary canal of a human being is severely affected by health conditions such as chronic diarrhea, celiac disease, crohn’s disease, and gastric bypass surgery. You may be experiencing irregular balanced diet because of drug and substance abuse, dietary restrictions like the vegans and busy schedules that do not allow you to take into consideration what you feed on and so on.
Vitamin D supplements are given to adults who are rarely exposed to the sun. Insufficient vitamin D in the body cause osteoporosis, a condition that mostly affects adults. The bones in kids develop into strong and healthy bones when the kids are given vitamin D supplements.
Doctors prescribe vitamin supplements to patients of kidney dialysis when their kidneys fail.
When the genetic condition of a person interferes with the metabolism of vitmin B the person has to be given a daily dose of vitamin B that is higher than the average amount of vitamin B that the body needs.
Cleanse toxins from the body using vitamin supplements. Toxins increase the body when one is stressed, does not have quality sleep, is exposed to industrial solvents, food toxins and xenoestrogens.